Hajime no Seven - the second blog

**SevenStar** · 03-17-2008, 08:41 AM

No, this woman is hot as hell and she can REALLY dance. She's latina and has probably been doing most of this stuff since she was a kid anyway.

**SevenStar** · 03-17-2008, 08:43 AM

3 / 14

bench press
135 x 1 x 10
225 x 1 x 5
275 x 3 x 4

putting up 275 felt good. I can't wait to get back to 315.

shrugs
135 x 1 x 15
225 x 5 x 12

dummy curls
40 x 3 x 8

**SevenStar** · 03-17-2008, 08:44 AM

3 / 15

ran 1.5 miles

3 / 16

ran 1.5 miles

chin ups
2 x 10

pull ups
2 x 10

**Oso** · 03-17-2008, 06:10 PM

Originally Posted by SevenStar

No, this woman is hot as hell and she can REALLY dance. She's latina and has probably been doing most of this stuff since she was a kid anyway.

yea, this woman teaching here is like, ultra-super-duper-white with not much rythm at all...I'll go so far as to say that I've got more rythm than her and I'm pretty pathetic.

why are you doing both pull ups and chin ups?

**SevenStar** · 03-18-2008, 08:01 AM

3 / 17

Step

Jump Rope
3 rounds

Squats
225 x 1 x 8
315 x 1 x 5
365 x 3 x 3

**SevenStar** · 03-18-2008, 08:38 AM

Originally Posted by Oso

yea, this woman teaching here is like, ultra-super-duper-white with not much rythm at all...I'll go so far as to say that I've got more rythm than her and I'm pretty pathetic.

why are you doing both pull ups and chin ups?

variation. I also use wide and narrow grips, but I haven't been putting that on here.

**Oso** · 03-18-2008, 04:50 PM

check.

7890

**SevenStar** · 03-19-2008, 10:28 PM

3 / 18

two zumba classes.

power cleans
135 x 3 x 5
155 x 5 x 5

high pulls
155 x 2 x 8

clean and press
135 x 3 x 5
155 x 5 x 5

pullups
2 x 10

**SevenStar** · 03-19-2008, 10:32 PM

3 / 19

bench press
135 x 1 x 10
225 x 1 x 7
275 x 3 x 3
225 x 2 x 7

dummy curls
40 x 5 x 8

barbell row
135 x 1 x 10
185 x 3 x 8

shrugs
135 x 1 x 15
225 x 3 x 10
295 x 3 x 8

dummy skull crushers
20 x 1 x 10
30 x 4 x 8

superset - tricep pushdowns / dips
70 x 5 x 10
dips 5 x 10

towel pullups
3 x 5

**Oso** · 03-20-2008, 04:57 AM

Originally Posted by SevenStar

3 / 18

two zumba classes.

sorry man...I'm going to have to invoke the video rule.

claiming 2 zumba classes is just going to far.

**SevenStar** · 03-20-2008, 12:20 PM

I actually should get some video of it, since the teacher is hot as the devil's nads. There are actually three teachers - one for each class. Only one is hot, one of the others is okay. All of them are really good dancers and teachers though.