Hajime no Seven - the second blog

[SevenStar]

3 / 22

300 workout

[SevenStar]

3 / 23

ran 2.5 miles

pullups
2 x 10

chinups
2 x 10

[SevenStar]

3 / 24

step

group power

deads
225 x 1 x 5
315 x 5 x 5

power cleans
135 x 3 x 5

didn't have a whole lot of time to finish my weight training. I'll make up for it on wednesday.

[GunnedDownAtrocity]

i'm happy that I am lifting more than you again. I think the planets were outta wack or something.

oh snap

*the 10 character rule makes me want to squeeze kittens until i force urine from them and on to homeless people.*

[SevenStar]

oh snap

*the 10 character rule makes me want to squeeze kittens until i force urine from them and on to homeless people.*

I have seen a homeless woman urinate on the pavement before, but never a kitten on a homeless person...Now I am getting ideas.

[SevenStar]

3 / 25

bench press
135 x 1 x 10
225 x 2 x 8
245 x 1 x 5
275 x 3 x 3
225 x 2 x 7

barbell row
135 x 1 x 8
185 x 5 x 5

barbell shrugs
135 x 1 x 15
225 x 2 x 10
275 x 3 x 10

single arm barbell shrugs
135 x 3 x 8

dummy curls
40 x 5 x 8

[SevenStar]

3 / 26

two zumba classes

ran 1.5 miles

[SevenStar]

3 / 27

circuit training, 25 reps each station, no reps between

dumbell clean and press
pushups
dips
dumbell swings
box jumps
jumping jacks
step ups

three rounds jumping rope

[WinterPalm]

Good circuits man!
Which 300 workout are you doing? Is that theCrossfit one?

[SevenStar]

3 / 28

bench press
135 x 1 x 10
225 x 15 x 5

squats
225 x 1 x 8
315 x 2 x 5

barbell wrist curls
35 x 5 x 15

barbell reverse wrist curls
35 x 5 x 15

forearm finger flicking exercises

[sanjuro_ronin]

finger flicking exercises

Yep, those sticky boggers can be a real pain, best to keep in shape for them.

[SevenStar]

Good circuits man!
Which 300 workout are you doing? Is that theCrossfit one?

Thanks. The 300 workout I do is the one which was published in men's health

25 Pull-ups
50 Deadlifts x 135lbs
50 Push-ups
50 Box Jumps – 24in box
50 Floor Wipers x 135lbs
50 Kettlebell Clean and Press x 36lbs
25 Pull-ups

There is also a 500 workout I do which is mainly bodyweight exercises. We actually have a crossfit gym here in town. I have been meaning to go check them out.

[SevenStar]

Yep, those sticky boggers can be a real pain, best to keep in shape for them.

yes indeed. the key is speed.

[WinterPalm]

Thanks. The 300 workout I do is the one which was published in men's health

25 Pull-ups
50 Deadlifts x 135lbs
50 Push-ups
50 Box Jumps – 24in box
50 Floor Wipers x 135lbs
50 Kettlebell Clean and Press x 36lbs
25 Pull-ups

There is also a 500 workout I do which is mainly bodyweight exercises. We actually have a crossfit gym here in town. I have been meaning to go check them out.

Yeah, that's the crossfit one. It looks like a monster.
What's your best time?
I'm plannign on doing that sometime in the summer. I'd also like to start doing Fight Gone Bad once a month or something. Maybe make a San Da Gone Awful workout based on their template.

[SevenStar]

3 / 31

clean and press
135 x 2 x 5
155 x 3 x 5
165 x 5 x 3

shrugs
165 x 3 x 15

bent lat raises
35 x 3 x 10

it was short today, but intense. the cleans had me dripping puddles of sweat