Hajime no Seven - the second blog

[SevenStar]

4 / 1

two zumba classes

[SevenStar]

4 / 2

deads
135 x 1 x 10
315 x 2 x 5

fight gone bad

[SevenStar]

4 / 3

zumba

deads
135 x 1 x 10
225 x 2 x 5
315 x 3 x 5
365 x 2 x 3


bench press
135 x 1 x 10
225 x 5 x 5
275 x 4 x 3

curls
40 x 4 x 8

barbell wrist curls / reverse curls
35 x 4 x 15

[SevenStar]

4 / 4

circuit
various running drills
skip knees
squats
burpees
pushups
step ups
jumping jacks

ran one mile

[SevenStar]

4 / 6

ran 2 miles

pullups
2 x 10

[SevenStar]

4 / 7

clean and press
135 x 1 x 5
155 x 3 x 5
170 x 8 x 5

cleans
170 x 5 x 5

shrugs
170 x 3 x 12
225 x 2 x 10
275 x 5 x 8

bent lateral raises
40 x 2 x 10
50 x 3 x 10

shrugs (one arm)
135 x 2 x 8

[SevenStar]

4 / 8

body twist
two zumba classes

bench press
135 x 1 x 10
225 x 1 x 5
275 x 5 x 3
245 x 2 x 5

dumbell skull crushers (single arm)
25 x 4 x 10

My bench felt kinda weak today - I guess it was just one of those days.

[SevenStar]

4 / 9

squats
225 x 1 x 8
315 x 1 x 5
365 x 5 x 3

calf raises
225 x 2 x 10

lateral raises
30 x 1 x 10
35 x 4 x 10

[SevenStar]

4 / 10

zumba

walked 2 miles

I wanted to lift but the gym closed early due to a tornado watch - which never happened, by the way.

[SevenStar]

4 / 11

bench press
135 x 1 x 10
225 x 1 x 8
275 x 3 x 2
265 x 3 x 3
225 x 3 x 5

dummy curls
40 x 1 x 8
45 x 1 x 8
50 x 3 x 5
40 x 1 x 8

did an assload of calesthenics in a circuit fashion... I'm not sure exactly what all we did (was working out with a friend) but we did like 90 minutes of it.

[SevenStar]

Happy Birthday to my blog. This one has been going since 4-12-05.

[SevenStar]

Dayum time flies...

Anyhoo, I will start posting my stuff again. Quick update - I am still doing zumba (and still waiting for you guys to start too) but I also got my bench back above 300 again (bout time), and I am doing cleans with almost 200lbs.

[Oso]

they dropped the zumba from our gym...the only thing going now is Body Pump, Yoga and us.

they moved body pump to right before our class, I've been thinking about doing it but scared it's going to whup my ass...plus, they ran over by 10 minutes monday night...



so, when do we get to see your 'moves'

[SevenStar]

bodypump can be rough. bigger movements like the clean and press, I can do all day, even if we do do 100 reps. but she smaller motions, like curls....yeah they will whip your ass. I hate working bis, tris and shoulders in that class.

[GunnedDownAtrocity]

how come your still doing all the foofoo classes?

aint your month up by now.