Hajime no Seven - the second blog

[Oso]

man, foofoo means hot wimmins...

...I watched the middle 15 minutes of the BP class today:

A - my girl and the instructer were the two hottest women hands down...so, there goes that paradigm for this class in AVL

B - it looks pretty ok but in a generally toning kind of way though probably hell on the small muscles as seven says. Nothing was much more than 12-15 reps and all light weight and it would be up to you to work it in a 'power' (explosive) way.

[GunnedDownAtrocity]

man, foofoo means hot wimmins...

...I watched the middle 15 minutes of the BP class today:

A - my girl and the instructer were the two hottest women hands down...so, there goes that paradigm for this class in AVL

B - it looks pretty ok but in a generally toning kind of way though probably hell on the small muscles as seven says. Nothing was much more than 12-15 reps and all light weight and it would be up to you to work it in a 'power' (explosive) way.

see i dont get as excited about hawt wimmins as most guys do. its not that i lack the testosterone or sex drive, but i've been with a woman that is hotter than i probably deserve for almost 13 years now, and the b1tch can't cook or clean to save her life. plus she doesnt make more money than me. so if suzi ever died or something, id probably get with an ugly b1tch with low self esteem who would either make all the money and let me be a house b1tch, or would at least keep a house so i could focus more on fixing sh1t as it breaks.

[Oso]

lol...yea hear you... (ducks in case she's reading this....)

[SevenStar]

see i dont get as excited about hawt wimmins as most guys do.

yeah, being a h0mo does that to you...

[SevenStar]

how come your still doing all the foofoo classes?

aint your month up by now.

yeah, month is done. foofoo classes are gone except for zumba... I actually like that one. Apparently, martial arts coordination lends to making pretty good dancers. Go figure.

[SevenStar]

6 / 2

bench press
135 x 1 x 10
225 x 1 x 8
275 x 2 x 4
300 x 3 x 1
275 x 1 x 4
225 x 3 x 7

triceps pressdown
70 x 5 x 10

dips
5 x 10

dumbell skull crushers
25 x 5 x 8

close grip bench press
135 x 3 x 8

military press
45 x 5 x 8

[SevenStar]

6 / 3

clean and press
135 x 1 x 8
155 x 2 x 5

cleans
155 x 3 x 5
175 x 2 x 5

shrugs
135 x 1 x 10
225 x 4 x 10
275 x 1 x 10

one arm barbell shrugs
100 x 2 x 10

bicep curls
45 x 1 x 10
50 x 2 x 8
55 x 2 x 5
60 x 1 x 3

[SevenStar]

6 / 4

Stiff Legged Deads
225 x 5 x 8

squats
225 x 1 x 10
275 x 1 x 5
315 x 1 x 5
365 x 4 x 3

[SevenStar]

6 / 5

zumba.

bench press
135 x 1 x 10
225 x 2 x 8
275 x 2 x 3
300 x 3 x 1
275 x 2 x 3

triceps pressdown
55 x 1 x 12
65 x 4 x 10

dips
5 x 10

dumbell skull crushers
25 x 5 x 8

close grip bench press
135 x 3 x 10

[SevenStar]

6 / 9

clean and press
135 x 1 x 8
155 x 2 x 5

cleans
175 x 2 x 5

dumbell curls
45 x 1 x 8
50 x 1 x 5
55 x 3 x 3

pullups
3 x 10

shrugs
225 x 3 x 10

one armed shrugs
105 x 3 x 10

stiff legged deads
175 x 2 x 8

jog - 1.5 miles

faily light day, all in all.

[SevenStar]

Bench Press
135 x 1 x 10
225 x 1 x 7
275 x 1 x 4
285 x 3 x 2
225 x 2 x 7

standing barbell military press
135 x 5 x 5

one arm tricep pressdown
35 x 4 x 10

pullovers
60 x 1 x 8
70 x 4 x 8

dips
2 x 10

created my own hybrid move, but I am sure that someone else has also done it at some point... clean and press the weight above your head, bring it down behind your neck, squat it, then press it back overhead and sit it down.

[SevenStar]

6 / 12 / 08

in place of zumba there was a hip hop / japanese drumming class. It was pretty fun.

Squats
225 x 1 x 10
315 x 5 x 5

jumping lunges
35 x 5 x 10

box jumps
5 x 15

step ups
5 x 15

jogged 2.2 miles

tabata interval sprints

[SevenStar]

6 / 18

cleans
135 x 3 x 5
165 x 1 x 5
175 x 2 x 5
185 x 1 x 3

shrugs
135 x 2 x 10
225 x 3 x 10
275 x 3 x 10

one arm shrugs
105 x 2 x 10

bicep curls
40 x 1 x 10
45 x 1 x 8
50 x 1 x 5
55 x 2 x 5

barbell row
135 x 2 x 10
185 x 2 x 8

25 mins on elliptical machine

[SevenStar]

6 / 19

zumba

squats
225 x 1 x 10
315 x 5 x 5
365 x 2 x 3

jumping lunges
30 x 5 x 10

step ups
5 x 10

box jumps
5 x 15

[SevenStar]

6 / 21

butterflies
85 x 10 x 15
105 x 5 x 10

bench press
140 x 5 x 10
200 x 3 x 10

pullups
4 x 10

shadow boxing
3 rounds