Hajime no Seven - the second blog

[SevenStar]

7/1/10

stance transitioning

lots of throwing and application of stances in regard to throws. specifically, we worked (bear in mind that I relate all throws to judo) tai otoshi, o goshi, o soto gari, ko uchi gari and ippon seionage.

[SevenStar]

7/3/10

ran three miles.

bench press
135 x 1 x 10
225 x 1 x 8
250 x 5 x 5

pull ups
3 x 10


shrugs
135 x 1 x 15
225 x 1 x 10
275 x 3 x 10


break time is up, I'll put up the rest when I finish.

[SevenStar]

argh, I never posted the rest of my workout that day...

[SevenStar]

7/8

bench press
135 x 1 x 10
225 x 1 x 8
250 x 5 x 5

dumbbell military press
45 x 4 x 10

triceps pressdown
110 x 4 x 10

machine flyes
110 x 4 x 10


CMA

Line kicks - 60 mins, wtf? I'm so sick of line kicks that I can't see straight.

[Frost]

7/8

bench press
135 x 1 x 10
225 x 1 x 8
250 x 5 x 5

dumbbell military press
45 x 4 x 10

triceps pressdown
110 x 4 x 10

machine flyes
110 x 4 x 10


CMA

Line kicks - 60 mins, wtf? I'm so sick of line kicks that I can't see straight.

can i ask what CMA you are doing and are you still doing the judo and thai?

[SevenStar]

7 / 9

taught zumba

3 mile run


shrugs
135 x 1 x 10
225 x 3 x 10
275 x 2 x 10

machine row
130 x 5 x 10

pull ups
3 x 10

upright row
135 x 1 x 5

deadlift 135 x 1 x 10
225 x 1 x 10
315 x 1 x 5

[SevenStar]

7 / 10

super set:

deadlifts
245 x 5 x 8

ring rows
5 x 8

pull ups
5 x 8

dips
5 x 8

[SevenStar]

can i ask what CMA you are doing and are you still doing the judo and thai?

longfist. also western boxing. my work schedule right now more suits the longfist class. I'd rather be doing judo and muay thai, but such is life... I'm not really a complainer when it comes to MA. if I am learning something useful and progressing in skill, I am happy.

[SevenStar]

7 / 11


drank slurpees! okay, bad joke.

walking lunges - 100 ft
21 pull ups
21 sit ups

walking lunges - 100 ft
18 pull ups
18 situps

walking lunges - 100 ft
15 pull ups
15 situps

walking lunges - 100 ft
12 pull ups
12 situps

walking lunges - 100 ft
9 pull ups
9 situps

walking lunges - 100 ft
6 pull ups
6 situps


interval run - 1.5 miles
sprint 30 secs
climb 7% incline 60 secs


Taught zumba

[SevenStar]

taught zumba

taught muscle works

hit the gym after the muscle class and did "fight gone bad".

[SevenStar]

7 / 14 / 10

curls

40 x 10 x 10
85 x 4 x 5

bench press
135 x 1 x 10
225 x 3 x 10
250 x 3 x 8
270 x 3 x 5

[SevenStar]

7 / 15

pull ups
5 x 10


dips
5 x 10

[SevenStar]

7 / 16 / 10

deadlifts

365 x 1 x 1
225 x 1 x 10
365 x 1 x 1
185 x 1 x 20
365 x 1 x 1
135 x 1 x 30


dumbbell push press

40 x 10 x 8

lateral raise
25 x 10 x 8

[SevenStar]

7 / 17 / 10

squat snatch
100 x 1 x 9
100 x 1 x 7
100 x 1 x 5



pull ups
1 x 15
1 x 13
1 x 11

dips
1 x 15
1 x 13
1 x 11

my ss form is attrocious, so I kept it light to work on it. I think it is an upper body flexibility issue, because I am just as atrocious with overhead squats.

[Frost]

7 / 17 / 10

squat snatch
100 x 1 x 9
100 x 1 x 7
100 x 1 x 5



pull ups
1 x 15
1 x 13
1 x 11

dips
1 x 15
1 x 13
1 x 11

my ss form is attrocious, so I kept it light to work on it. I think it is an upper body flexibility issue, because I am just as atrocious with overhead squats.

how flexible is your lower back, and how deep do you go in your normal squats? (on the squat snatch i see people lose it when they dont have the ankle and hip flexability to keep upright)

ever thought of trying split snatches instead? just as much explosion and athletism, but easier to catch and stick than the squat snatch and probably more applicable for MMA