Hajime no Seven - the second blog

[SevenStar]

2/16/13

kettlebell clean and press - 70lb x 5

medicine ball slam - 25lb x 15

kettlebell snatch - 45 x 5

thai roundhouse and switch kick - 10

sumo tachiai, 185lb bag x 10

tsuppari, 185 lb bag x 5 pushes

the above were done in a superset for 5 sets.

next:

throwing drills, 75lb bag

tai sabakitachiai into a crash pad

tire flip / tsuppari

[SevenStar]

2/17/13

Romanian deadlifts 225 x 1 x 5, 225 x 3 x 5, 275 x 1 x 5, 315 x 1 x 5, 365 x 1 x 2, 385 x 1 x 2

sumo deadlift 365 x 4 x 2

shrugs 225 x 5 x 8

[SevenStar]

2/18/13

work out was a tad light tonight. KOed someone at work with a sumo slap and my palm is a tad swollen.

bench press 135 x 1 x 8, 225 x 1 x 5, 275 x 4 x 3

bench press (slow: TUT 3 seconds) 225 x 3 x 5

incline bench press (slow: TUT 3 seconds) 135 x 1 x 8

incline bench press 185 x 2 x 5, 205 x 3 x 4

lower pec cable lift 22.5 x 3 x 10

shiko (sumo leg training and impact conditioning) 100 reps

[SevenStar]

2/19/13

squat 225 x 1 x 5, 315 x 1 x 5, 365 x 1 x 5, 385 x 2 x 3, 315 x 3 x 5

Arnold press 50 x 1 x 8, 60 x 4 x 7

lat raise 35 x 5 x 8

upright row 90 x 5 x 8

[Vash]

Holy S-Word, Sevenstar lives.

[SevenStar]

Sup bro. i'm glad to see a lot of the O.G's are still around

[SevenStar]

2/20/13

seated row 120 x 1 x 6, 180 x 5 x 6

lat pulldown 120 x 1 x 7, 150 x 5 x 7

barbell row 115 x 1 x 8, 135 x 1 x 8, 155 x 4 x 8

sumo deadlift high pull 135 x 5 x 6

DB curls 50 x 3 x 7

bent lat raise 55 x 3 x 8

[Robinhood]

Is this on or off Geritol ?

[Frost]

are you actually training sumo now??

[SevenStar]

Is this on or off Geritol ?

off. I lift much more when I'm on.

[SevenStar]

are you actually training sumo now??

yeah, love it. it's got weight classes at amateur level, so I won't be wrestling guys who severely outweigh me. it's fast paced, exciting - I'm loving it so far.

[SevenStar]

this is me, geritol free. when I was on that stuff, I was an effin beast... geritol is NOT just for old folks!

[Vash]

Bad ass. Killer progress.

[SevenStar]

2/24/13

bench press 135 x 1 x 8, 225 x 1 x 5, 275 x 4 x 3, 245 x 5 x 5 TUT 3 seconds both ways

incline bench press 135 x 1 x 8, 185 x 1 x 8, 205 x 3 x 5

decline bench press 225 x 5 x 5

[SevenStar]

2/25/13

DB Arnold press 65 x 5 x 6
alternating DB shoulder press 30 x 5 x 12
DB punches 20 x 5 x 8
lat raise 35 x 5 x 8
squats 225 x 1 x 5, 315 x 1 x 5, 385 x 4 x 2, 315 x 2 x 5

kettlebell circuit 20 mins nonstop:
swing x 10
pushups x 10
goblet squats x 10
pushups x 10
Thai leg check x 10
pushups x 10
snatch x 10
pushups x 10
Russian twist x 10
pushups x 10
stiff legged deadlift x 10

repeat for 20 mins