I did a search, but I didnt find anything on this form.
This is supposed to be the childs routine in shaolin. The one where they bend all weird ways.
Theres a beginner one and an advanced set as wel (from what the show was saying)l...The beginner one was shown with kids, the advanced was shown with an 18 year old.
Is it possible to learn this type of form when you're 18, or MUST you have started when you were very young?
That type of flexibility would be awesome.