Quote Originally Posted by T.D.O View Post
Had to look up kilocalorie workout, still none the wiser lol
Kilocalorie is usually about an hour straight of hard boxing for a male. The more obscure "internal training" is considered secretive because it can cause strokes or nerve damage, so the student has to be known to have the discipline. Something like caffine, or even certain levels of sodium or sugars could be dangerous. Ironically, if everybody is going out for Chinese food, the student has got to be able to say No Thanks...