how good or bad is raw eggs for you if u r working out and want to gain a little bulk?
Yes, go for it
No, your gonna get sick and die
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how good or bad is raw eggs for you if u r working out and want to gain a little bulk?
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I wouldn't say that raw are are good for you at all. And in some cases can be very very bad for you.
If you want to bulk up then you need to increase calories. you just have to make sure that they are clean calories.
For example:
Bad way to bulk up: "I'm trying to bulk up so I'm eating all of my meals at McDonalds"
Good way to bulk up: "I'm trying to bulk up so I've boosted the intesity of my workouts, and I've increased my intake of clean calories like fruit and veggies, salads, lean meats and meal replacement shakes."
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Raw eggs, yummie!
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Eggs are a great source of protein. Be aware of the overal fat content. I eat them raw all the time, and cooked too. No problem.
Homicidal puppet
I don't worry much about the fat content. My fat levels are extremely low, as I'm an exomorphic rake who eats mostly veggies and fish, so I can pretty much get away with (and probably need) fats from eggs, cheese etc (in moderation).
As for SARS/salmonella, what doesn't kill you makes you stronger! Er, except having your spine broken or something...
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I think you mean ectomorphic. Unless your body mass really is on the outside.Originally Posted by Mat
Ew!
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