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Thread: rattan Ring training: is it safe?

  1. #1
    humblewarrior Guest

    rattan Ring training: is it safe?

    Can it cause permanent damage to your arms, elbows, and hands?

  2. #2
    Steeeve Guest
    Humble no problem with the ratten ring ....if you have some bruise put Dit da jow that's it

  3. #3
    humblewarrior Guest
    should you use dit da jow or iron palm liniment?

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