Yi Jin Jing power
any of you that have done the muscle/tendon change classic for a while--how much has your power and health improved. also, after you started reaping the benefits from the yi jin jing, was the power subconscious (when sparring or doing two-person drills, did you consciously have to call upon this new strength). i was guessing not, but i'm not for sure. i was thinking since the new and improved qi flow in your muscles was already there, it would be an effortless expenditure. thanks in advance for any and all advice.
"If you practice praying mantis, women will like you."--Shi Zheng-Zhong