Does anyone have any more information about these qigong exercises? In the Pan Nam lineage, there are only 5, but in the Yuen Kay San lineage there are many...On "wingchunkuen.com" it says that Sun Hei Gwai Yuen and Ng Jee Mui Fa Hei Gung are the same. Are they in fact different then?

I was wondering if there was any video of these exercises. I was on plumpub.com, and saw under the Wong Fei Hung Kung Fu series, that their were two qigong vcds

1. Wong Fei Hung Health Exercises
"Many small but interesting Chi Kung motions. Animal actions are intemixed with movement which might resemble Tai Chi to many people. Some nice exercises especially for martial artists. Most of these Chi Kung exercises are definitely martial in color and flavor."

2. Wong Fei Hung 38 Health Methods
"A series of very good self massage actions broken down into three main groups. Many of these are classic Temple exercises for health maintenance."

Would the Sun Hei Gwai Yuen exercises resemble the former? I don't think the exercises contain any elements of massage.

Thank you.