Combat Conditioning

[_William_]

does anyone know what his Farmer Brown(or whatever his name was) abdominal exercises are? He makes them sound like they are the be all end all. I'm betting, since much of his stuff seems to be from yoga, they might be a form of the vaccuum.

I don't find them particularly valuable.
Look here:
http://p210.ezboard.com/fbodyweightb...cID=2675.topic

[johnyk]

Thanks for that link William.

[couch]

Here's a link containing the exercises of Mat Furrey:
http://www.bodybuilding.com/fun/mahler19.htm

[johnyk]

thanks couch
I am just wondering if Matt would be p--sed if he sees his stuff on the internet for free?

[Chief Fox]

thanks couch
I am just wondering if Matt would be p--sed if he sees his stuff on the internet for free?

Where do you think he got it from?

[IronFist]

^ lol

12345

[shaolinsoccer]

thanks couch
I am just wondering if Matt would be p--sed if he sees his stuff on the internet for free?

You can go to some of the P2P file sharing sites (Shareaza, Limewire) & download most of his stuff for free.

[SpkyTger]

Does anyone notice their knees hurting after they do a lot of the hindu squats? Sometimes my knees hurt a lot the day after I workout, and was wondering if anyone else noticed this.

[_William_]

I wouldn't do them if they hurt. A lot of people have a really uncontrolled drop into the bottom position with this exercise, this is probably not the best thing for your knees. I'd rather do flat-footed jump squats, with a controlled descent.