Does anyone have any methods of increasing agility?

[YuanZhideDiZhen]

tye 111

try an oldfashioned high intensity aerobics class. the foot work you're going to need plus most of the other stuff mentioned in the last two pages can be found there.

[johnyk]

I agility is the abulity to change direction and shift center of gravity very fast, than try plyometrics. You can find allot of stuff on line about it.