"Like when you put on socks, stand up with back straight in good posture and bring foot towards you."
* Sounds external to me, i dont think you know the real Taijiquan
Seriously i practice at work sometimes by just walking around the store and being mindfull of my posture and weight transfer.
Up and down, forward and backward, left and right, its all the same. All of this is done with the mind, not externaly.
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Shaped dragon and looking monkey, sitting tiger and turning eagle.
"I wonder how they would do against jon's no-tension fu. I bet they'd do REALLY WELL."
- Huang Kai Vun