yo,, just a question to see if you can modify the defranco workout (on the website) to keeping heavy weights (obviously) for the Max Effort exercises,, but then reducing the weight for the other exercises,, so u gain strength from the max efforts etc. but tone and burn more fat from the other exercises with more reps and less weight?? u guys reckon that's feasable? Because the template doesn't suggest what wieght to start at, but the max effort weight is only a 5-repper so that's gona be heavy.
cool
cheers,
hza