Morning Practice

[Ma_Xu_Zha]

who wakes up early and practices there internal arts and qigong? have you been to china and seen the hundreds of practioners in the morning? it is quite and amazing spectacle. here in america you never see something like that, it even makes you look crazy in the morning here if you do taiji or pakua in a park. The chinese think that the morning breathing has the best time to cultivate 'chi'. science had proven this that the air has more oxygen cause of the plants giving off more O2.

what do you practice in the morning? i find bagua to wake my body up alot more than taiji, but taiji with balance my circulation that bagua woke up.

[Eight Diagram Boxer]

I currently practice at night around 11, but I would like to do some morning practice. Bagua seems to be too much though for the morning, I'd rather do some qigong. Right now I just need to get myself out of the bed early enough to do anything but shower and leave for work. I may start doing my bagua practice in the morning though, how is it for you? Difficult at all getting warmed up?

Knowing others is wisdom, Knowing the self is enlightenment- Lao Tzu

[twktcc]

Great Topic !
I personally try to do at least 15- 20 min. standing qigong (holding ball/ hugging tree) in a mabu stance, followed by taiji form at least once. I usually repeat this before bed, however sometimes i get lazy ! ;)
I wish I had bagua/ xingyiquan available in my area but it isnt so.....
Regards,
Dave

Remember to be self- centered but not selfish

[Ma_Xu_Zha]

Going to bed a little after 11 pm and definetly asleep by 12:00am. wake up and drink warm water, tea or something if its cold, if not just alot of water. -recommended by chinese doctor

right now its to cold for me to practice in the park next to my apartment, but some crazy old chinese guy does post standing for an hour there. i practice in my living room and just crack open the window for fresh air. Eating a breakfast is a must,but i do that a little bit after practice, at least give my chi some time to circulate before making it have to digest the food.. I only get a short practice since i have to go to work like everyone else.

[Braden]

I do bagua 8-posture qigong and eight heavenly stretches at dawn.

[origenx]

Actually, better to go to bed by 9:30PM or earlier. Wake up and do your stuff before sunrise when yang chi is rising fastest. Can drink hot or warm water afterwards, but not cold as that can stop your chi flow.

Anyways, all much easier said than done! Going to bed by 9:30 is pretty rare for me, much less getting up pre-dawn before work - now that sure as h*ll never happens!

[maoshan]

Over the years i found that nightly practice works for me. around 11:00 which i found out much
later corresponds to the beginning of the chi cycle(11:00pm - 1:00am) I'm aware of the theory
of morning practice but i just can seem to get with it. I don't know if it would help in my advancment or not. Does any body know?

Maoshan :)

[Ma_Xu_Zha]

My chinses doctor says a few things about late night practice. One is the gall bladder meridian opens which is part of the wood element system, once your wood is burning with the fire of practice it can make you have a hard time going to sleep by inbalancing the heart and kidney chi. Late night practice can lead to 'empty fire' seems like you have alot of energy but it is false. the gall bladder is associated witht he liver, the liver stores some blood at rest and when active it contains a little amount of blood. the natural funtion of the sun and tao cycle is to rest at night and let blood settle and go inward, while in morning allow blood and chi to move outwards. that is why some herbs are taken at night like peppermint tea to help the chi go inside and contract while ginger tea is drink at morning to expand and awaken the chi.

also late night practice at 12am makes you vulnerable to bad spirits and ghosts when a 'mysterious' door opens.

Lastly there is a special store of energy that opens up and helps you at night, but if you really use it up, it leaves you bankrupt in the end.- TCM doctors opinion

[Eight Diagram Boxer]

Maybe I should move my practice time from 11 PM to 5:30 AM? That's gonna be real tough for me, since I have trouble getting up at 7. It would be a nice start to the day though. Anyone have advice on getting up early? I have trouble going to bed early, so it's mad hard. I guess when you start getting up at 5 AM falling asleep around 10-11 isnt hard.

Knowing others is wisdom, Knowing the self is enlightenment- Lao Tzu

[Kevin Wallbridge]

I attend a Chen Taiji class at 7 am, mon-fri. It makes morning classes a breeze.

Ma_Xu_Zha, I concure with what your doctor said. The "mysterious door" is also related to the fact that the liver stores the Hun. The Hun is considered the Yang "soul" and is related to the pre_heaven aspects of consciousness. If the Hun cannot rest in the liver then the mind may become diturbed at a very deep level. While the mental emotional effects may be subtle the long term challenge to vitality may take years off a person's potential life span.

"The heart of the study of boxing is to have natural instinct resemble the dragon" Wang Xiangzai

[maoshan]

Thank you for the info. Much thanks.


peace
Maoshan :)

[Sung]

as of right now, i practice in the evening and nightime....after my 9-5 job. if i were to train in the morning, i'd have to start at 5am. that's a bit too rough for me.
BUT
i'm switching jobs VERY soon and my work day will be starting at 10am. i made this career move, among other reasons, to be able to wake up at 6:30 and train to 9am. i have also heard and been taught it is best to train in the morning and am looking very forward to 8 animal circle walking with the sun rise!
peace

[brucelee2]

One of the senior students in my class and another guy whose been practicing bagua for 6 years (I"m relatively a beginner) meet almost every morning at 6am to practice and I was invited. I know its a great opportunity for me to learn alot and fust (pushing hands with them, etc..) but its REALLY hard for me to wake up that early, plus they have to so they can go to work but I don't. Anyway, I'm trying to make myself need less sleep (improving my diet, etc..) Anyone have any suggestions on making your body need less sleep?

[Braden]

Sleep is good for you. How much are you getting now?

[brucelee2]

Well I was averaging close to ten hours, but I just quit smoking, am currently fasting, and will be changing my diet to a more vegatarian one, so all those things plus others I figure will definitely cut the sleep time down.