Originally Posted by
TaichiMantis
Jared, you are on the right path. As I understand it, breathing and posture (i.e. relaxed body) are all part of "internal". You expend less energy, last longer, and get more bang for your buck. I fail to see how this is not related to stamina...
that being the case, all styles have an internal component...
by stamina, however, (and I'm guessing, I've only read your post) I assume he's referring to physical elements - How long your legs last before they get wobbly, how your arms hold up until they begin to drop, your cardio and anaerobic systems, etc. Yes, relaxation can help to prolong these things, but they within themselves are not ways to increase your stamina, only a method to help you conserve what you already have.
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