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A question for those who practice Yoga in addition to an internal art:
I have recently decided that I would like to take up Hatha Yoga in order to supplement and expand my internal practice. Any suggestions on what I should look for? Any one want to tell me what benifits (as well as negative effects) I can expect?
"The essence of life is struggle and it's goal is domination. There are higher goals and deeper meanings, but they exist only within the minds of men. The reality of life is war."
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