Hi everybody.
I just returned to kung fu class after three weeks of having a sprained ankle and my legs feel like they where used as a punching bag. No sparring just kicks and stances. Any suggestions on how to help my body re-emersh(sp) into training. It's mostly in my hamstrings and quads. With some soreness in my chest from not doing pushups in a while. So this is the price I'm paying for playing video games for 2 weeks straight.
Thank you