hey guys... consider this...
workout: 6 times a week
objective: incrise muscle mass and decrese body fat
Answer please:
On the 7th day, the resting, should one eat:
a) the same as the other days
b) more than the other days - what type o of food more?
c) less than the other days - what type of food less?
Helps apreciated
Thanx in advance