I decided to list some Bagwa training methods that I find useful:

1.iron forearm rings
offers just enough resistance to develope "internal" tension (a good thing)
2.striking sandbags
not the iron palm type of training, but striking a sand-filled wallbag to develope penetrating power
3.circling a post
simply doing your circle walking around a post driven into the ground at about your same height (you can also mount sandbags on the post and practice your strikes as you walk)
4.ankle weights
to help develope rooting, leg strength and the trademark Bagwa quick stepping
5.iron spheres
hard to come by, but a traditional method of developing raw power (simple hold the spheres as you perform the palm changes)
6.double-ended ball
excellent for developing wrapping, coiling and striking energy (very tricky)
7.circle-walking on ice
since Bagwa is a northern system, the masters of old had the additional benefit of training their footwork by doing their circle-walking and forms on the ice and in the snow (gotta try this one if at all possible)
8.circling and striking a heavy-bag
self-explanatory (very good for power)

There are of course many other exercises and methods you can perform, but these are a few of my personal favorites. Again, try the ice walking. A month of that alone will work wonders for your stability.

No theory here, just good training methods ;)

BagwaBoxer