Originally Posted by
IronFist
The way to develop strength without size is to do few sets of low reps with heavy weights and fairly long rest between your sets ... a powerlifter or strength athlete might only do 2 sets of 5 with a weight heavy enough that he can only do 6 reps ...
Now we're talking.
Finally got the 400 DL today - 402.34lb. Decent form, felt strong.
"If trolling is an art then I am your yoda.if spelling counts, go elsewhere.........." - BL
"I don't do much cardio." - Ironfist
"Grip training is everything. I say this with CoC in hand." - abobo
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