Nobody can say a sure time for you. Cos no body other than you can tell when your, muscles are ready and healed from your last workout.
I dont know how hard you work out or what hurts the next day.
If you train light then 48hrs is fine. Somtimes when I Isolate a muscle and work it hard in one session it will ache for 5-6days. so you see I can train the muscle twice a week, but not on a 7 day routien.
This may sound strange but I dont think "programs" are a good idea.
Just go to the gym every 2days, or 2 out of three days and pick a workout that suits you on that day. sometimes I'll work out 5-6times in one week, sometimes its 2. Dont try doing 1 particular muscle group on a particular day, cos you'll just end up over training or undertraining.
"Turn your face to the sun, and your shadows will fall behind you."
"While your looking to hit for points, we are breaking legs and taking you by the neck"