With MA in mind, it's better to stick to around the 8 - 10 rep mark, with occasional cycles of high weight 5 x 5's and occasional cycles of high rep or extensive BWE. You won't excel in any particular area (i.e. you could be stronger or have a bit better endurance, etc.) but the all-round skills fit better with MA training. Of course, that's assuming that you do lots of MA training and keep your cardio up to scratch too. This way you're not likely to gain a lot of size, but do you wanna be a fighting machine or a beach poser?
You could call it 'following the middle path'.
"i can barely click the link. but i way why stop drinking .... i got ... moe .. fcke me ..im out of it" - GDA on Traditional vs Modern Wushu
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but what if the man of steel hasta fight another man of steel only that man of steel knows kung fu? - Kristoffer
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How do you think monks/strippers got started before the internet? - Gene Ching
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Find your peace in practice. - Gene Ching