You guys think this is a good workout for kung fu?

[MasterKiller]

http://www.youtube.com/watch?v=7nTIquNMMw8

Kung fu kung fu kung fu

[TenTigers]

it would look completely different if I did it.
I mean, not the drills themselves, but the little midfriff tank and the bikini cut sweats.

[David Jamieson]

i watched that clip twice with my tea this morning.

outstanding.

[TenTigers]

kinda like this:
http://www.youtube.com/watch?v=W5j3P3tPfSo

[David Jamieson]

kinda like this:
http://www.youtube.com/watch?v=W5j3P3tPfSo

so inappropriate!

Bailiff! whack his pee pee!!

[Fa Xing]

Zuzana's stuff is really awesome, but there's no real structure to it. It's mostly conditioning with some body-weight strength training involved.

I really curious about your own training schedule, and what you do now, including martial arts. This will make a big difference in terms of what you will need to compliment your current practice.

[cerebus]

She looks like an excellent piece of workout equipment....

[David Jamieson]

Zuzana's stuff is really awesome, but there's no real structure to it. It's mostly conditioning with some body-weight strength training involved.

I really curious about your own training schedule, and what you do now, including martial arts. This will make a big difference in terms of what you will need to compliment your current practice.

*crickets*

[Fa Xing]

*crickets*

haha very funny.

I actually have a subscription to her videos, because a) she's hot, and b)her workouts are cool plus she's hot doing them

[Yum Cha]

We need an emoticon for speechless....

I do like her suspended leg lifts....

[Dragonzbane76]

workout what?

hehe she looks like she's carved outta wood.

[sanjuro_ronin]

Very yummy

[MasterKiller]

Zuzana's stuff is really awesome, but there's no real structure to it. It's mostly conditioning with some body-weight strength training involved.

I really curious about your own training schedule, and what you do now, including martial arts. This will make a big difference in terms of what you will need to compliment your current practice.

Well, if you must know, I run a club three days a week. Typical workouts include a 10 minute warmup, followed by 3 two-minute rounds of pummeling drills. Then, we drill partner techniques for about 35 minutes, rotating weekly between a curriculum of submission wrestling, San Shou, and MMA. The last 30 to 40 minutes of class consist of live sparring in whatever format we are training that week: multiple 4-minute wrestling rounds with a 1 minute break; two 3-minute kickboxing rounds with a 1 minute break; or two 3-minute MMA rounds with a 1 minute break. We rotate the sparring round-robin style, so everyone usually gets at least 4 rounds of live work in.

The end of most classes consists of 3 rounds of 6 to 8 Tabata stations (20 seconds of work/10 seconds rest), depending on how many people show up.

On my off days, I run 2 miles and spend about 30 minutes doing some stretching/qiqong.

Occassionally, I'll run through my forms just to keep them up.

[Fa Xing]

Well, if you must know, I run a club three days a week. Typical workouts include a 10 minute warmup, followed by 3 two-minute rounds of pummeling drills. Then, we drill partner techniques for about 35 minutes, rotating weekly between a curriculum of submission wrestling, San Shou, and MMA. The last 30 to 40 minutes of class consist of live sparring in whatever format we are training that week: multiple 4-minute wrestling rounds with a 1 minute break; two 3-minute kickboxing rounds with a 1 minute break; or two 3-minute MMA rounds with a 1 minute break. We rotate the sparring round-robin style, so everyone usually gets at least 4 rounds of live work in.

The end of most classes consists of 3 rounds of 6 to 8 Tabata stations (20 seconds of work/10 seconds rest), depending on how many people show up.

On my off days, I run 2 miles and spend about 30 minutes doing some stretching/qiqong.

Occassionally, I'll run through my forms just to keep them up.

That's a helluva lot of cardio, how's your conditioning when sparring? Do you get winded, or just muscularly tired? I really think lifting weights would be the best way to go for you. Probably the one dimension that is missing.

Look up Robert dos Remedios, he's had a book out for over 2 years now called Men's Health Power Training. You can also go to his site over at coachdos.com as well.

[WinterPalm]

Wow.
That made my day...