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  1. #1

    Soft power

    This is the least understood power or Jing.

    There is a discussion on how to let the student to relax or soften in the other forum.

    Some mentioned focusing and relaxing the mind first and not tensing up the muscles.

    It was a Tai Chi related discussion. However, all styles have soft powers big or small.

    One main thing that was not discussed is the yielding aspect of being soft.

    One poster mentioned that Tai Chi is actually a steel rod inside and covered with cotton on the outside.

    I could not agree more.

    How do you yield to be soft?

    1. rotation of the waist.

    2. shifting the weight between the knees.

    3. switching with the steps.

    The main thing is to follow the opponent's Jing.

    If only focus on relaxing the muscles to be soft and forget about posture and steps. This is like missing the big picture big time.

    Anyway:

    What is your idea about being soft?

    What is the soft power in your style?

    Comments?

    Last edited by SPJ; 11-28-2005 at 09:14 AM.

  2. #2
    There are drills to soften the body.

    There are Qi Gong and stretching exercise to soften all the joints and tendons/ligaments. or Ruo Gong or Fo Gong.

  3. #3
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    My idea about being soft really isn't my idea at all.

    While reading your post I was thinking about how we practice push hands at my school. Not so much soft but loose and fluid. It's full body movement. Sometimes that movement is small while other times it's much larger.

    It's almost like a chess match with movement and counter movement until finally someone makes a mistake by moving the wrong way at which point they are hit with that steel rod covered in cotton.
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  4. #4

    Soft

    Soft power or slow movement is the path/route to hard power.

    Slow movement is to train body movement so that one can feel/grasp the idea of fa jing and generate energy/power. my sofar understanding.

  5. #5
    I find that if you separate soft and hard power from internal and external power then its easier to explain to people who usually ask me.

    The way i see it external power is like bodybuilding muscles etc
    Internal power is using chi (debatable existance for some but anyhow)

    Now you can have hard internal, like sanchin kata or some hsing yi
    or
    soft internal like tai chi.

    Or you can have hard external like mcdojo karate
    or
    soft external like mcdojo wing chun.

    reason i say mcdojo is to eliminate any concept of using chi or ki etc.

    If you were to say power usually it means the formula which is = applying some sort of force or strength over time.

    Power = work / time
    Work = Force x Distance
    force = mass x acceleration

    So i guess power would be ( (mass x acceleration) x distance ) / time taken

    So the reason being soft has power behind it is because the more relaxed you are the faster you move and the faster you move , the more the acceleration is and the less the time taken is , so you are powerful !

    To me being soft is not tensing and relaxing, wether a yielding movement or not.

  6. #6
    I tottaly agree with that last statement .... In karate

    Sen Sen No Sen -

    In this situation both you and your opponent are ready and willing to attack. Your attack must be made first in a spilt second between the time your opponent mentally commits to the attack and the moment he begins his actual movement. His commitment to attack will prevent him responding with a defence.

    Sen no sen -

    In Sen you and your opponent begin to move simultaneously. Your awareness of his intention to attack allows you to attack just slightly faster, making your strike just before his.

    Go No Sen -

    You must remain calm and watch your opponent very carefully. Your block should be an automatic response to his attack and you should attack him before he is able to recover from his initial movement.

    To purely yield is a low form of defense

  7. #7
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    In the Name of Confucius

    Confucius Institutes need its own thread, distinct from the Soft, soft and MORE SOFT thread I hijacked for it.



    CONFUCIUS INSTITUTES: CHINA’S BENIGN OUTREACH OR SOMETHING MORE SINISTER?
    A new documentary paints the image of a non-profit organisation using the guise of education to subvert academic freedom worldwide; others see it as a benign introduction to the Middle Kingdom’s culture, from Chinese food to tai chi
    BY ALEX LO
    14 JUL 2018



    Soft power or sharp power? It’s almost inevitable that such catchy phrases are being used to describe the phenomenal worldwide spread of China’s Confucius Institutes in the past two decades. At last count, they have been set up in more than 140 countries and territories around the world, raising alarm among people already critical of China’s rise and global reach.

    Are those institutes benign vehicles for China’s projection of soft power to promote its language and culture, and to improve its international image; or Trojan horses sent to subvert academic freedom and autonomy of teaching institutions at their host countries, and perhaps even to spy on people and recruit agents?


    For Doris Liu, a Chinese-Canadian journalist and filmmaker, it’s clearly the latter.

    “First, there is the human rights discrimination. Second, it’s academic independence,” she said in an interview with This Week in Asia. “Our fundamental values are at risk or damaged. The institutes teach propaganda by sneaking it into our campuses.”

    After an investigation over three years, Liu has produced In the Name of Confucius, a new hour-long documentary that claims to expose such threats posed by the institutes in Canada, the United States and elsewhere.


    Doris Liu conducts an interview for her documentary film 'In the Name of Confucius'. Photo: Doris Liu

    However, you cannot get a more different response from famed US sinologist David Shambaugh, hardly an apologist for China.

    “I see them as quite benign and devoted to their primary mission of teaching language and cultural studies,” he told a panel at the Brookings Institution in March. “Whether it’s film, cooking, tai chi, whatever.”

    He said the concept of soft power was coined by US political scientist Joseph Nye in the late 1980s, but more recently the term sharp power, which is used to describe manipulative diplomatic policies, has emerged.

    “I personally am still trying to wrap my brain around this term and that concept and whether it applies to China, with a question mark.


    David Shambaugh. Photo: internet

    “My sense is that it does not apply yet to China. What I see China doing is more what I would call public diplomacy with Chinese characteristics or journalism with Chinese characteristics,” said Shambaugh, who is director of the China Policy Programme at George Washington University.

    Whether it’s foreign aid across Africa, investment in South America, or the Belt and Road Initiative, every global move made by contemporary China has come under intense scrutiny and criticism.

    The Confucius Institutes have been no different. In many ways, the controversy has been worse since the first institute was opened in South Korea in 2004.

    In April, Texas A&M University became the latest North American institution to end its partnership with a Confucius Institute under a cloud of controversy. There have been others over the years worldwide, in countries such as Sweden, France, Germany and Denmark.


    Undergraduate student Moe Lewis, left, shows her watercolour painting of peony leaves at a traditional Chinese painting class at the Confucius Institute at George Mason University in Fairfax, US. Photo: AP

    Despite the often sensational news reports about the closing of Confucius Institutes at those schools, it all amounts to a closure rate of less than 3 per cent, and it’s hard to generalise why it did not work out at schools in those nations.

    Liu studied the cases of McMaster University in Hamilton, Ontario, and the Toronto District School Board, the largest school board in Canada, which were the primary focus of her documentary.

    In the Name of Confucius has been headlined or featured in indie and documentary film festivals in Canada, Taiwan and the US, and at a human rights forum in Tokyo. It paints a sympathetic portrayal of Sonia Zhao, a Falun Gong follower and former institute teaching assistant whose human rights complaint with Ontario authorities helped shut down the institute at McMaster in 2013.

    But in an interview with This Week in Asia, Zhao admitted her intention, and the goal of her Falun Gong supporters, was to shut down the institute from the start rather than simply addressing her personal grievances.

    “We wrote to McMaster at first to shut it down, but they didn’t reply, so the tribunal [the Human Rights Tribunal of Ontario] was the last option,” she said.


    Protesters rally against the so-called contamination from the Confucius Institute in Toronto, Canada. Photo: Doris Liu

    “I hope this could (have) a chain effect on other universities in Canada, and was hoping they could shut down too.”

    After working a year at the institute, Zhao brought a complaint against the university to the tribunal. The bone of contention concerned a clause in her contract with Hanban, the Chinese national office responsible for the worldwide operations of the organisation and which is part of the mainland’s Ministry of Education.

    It states that mainland instructors such as Zhao were hired to teach the Chinese language overseas and could not engage in “illegal activities”, such as being a member of the outlawed Falun Gong religious group. Her complaint alleged discrimination on the grounds of creed, which is illegal in Canada.
    continued next post
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  8. #8
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    Continued from previous post


    Sonia Zhao, a Falun Gong follower, filed a human rights complaint against the Confucius Institute in Ontario, Canada. Photo: Doris Liu

    “I was not on my own, I had a lot of people helping me [with the case]. I gave them what I could give,” she said. When asked who “they” were, she admitted they were Falun Gong members in Ontario.

    At the time of her hiring on the mainland, she was a postgraduate student specialising in teaching Chinese as a second language.

    She taught a year at the institute at McMaster until her contract expired. The tribunal case that followed led to a settlement between Zhao and the university. Its details were never disclosed, but shortly after the two sides settled, the university shut down the institute. Zhao also filed successfully for residency in Canada as a refugee on the grounds that she faced persecution if she returned to China.


    Sonia Zhao, a former instructor for the Confucius Institute, said she was trained to avoid politically sensitive subjects such as the Tiananmen Square crackdown in 1989. Photo: Reuters

    In speaking to This Week in Asia, she claims the institute was engaged in spreading “propaganda” in that only positive views of Chinese culture and China were allowed to be presented and instructors were trained to avoid politically sensitive topics such as Tibet, Taiwan independence and the Tiananmen Square crackdown.

    The institutes focus on teaching Mandarin, Chinese cooking and calligraphy, and celebrating Chinese culture – as sanctioned by the communist state. Many continue to operate across Canada, despite the McMaster case and a statement in 2013 issued by the Canadian Association of University Teachers calling on all tertiary institutions in cut ties with the organisation.

    Most have resisted. Many public schools across Canada also have “Confucius classrooms”, which operate on a smaller scale than the institutes.

    However, the Toronto District School Board (TDSB) decided not to proceed at the last minute with Confucius classrooms. In 2014, the board was ready to roll out its own programme until a public campaign forced the board to drop the initiative. Former board chairman Chris Bolton, who backed the partnership, had to resign. The board also had to refund the Chinese more than C$200,000 (US$152,000) as an advance subsidy.


    A protest against the Tornto District School Board’s affiliation with the Confucius Institutes. Photo: Doris Liu

    The successful campaign, in which Zhao and other Falun Gong members took part, is included in the film In the Name of Confucius. Of particular interest is a statement presented to TDSB by Michel Juneau-Katsuya, former head of the Asia-Pacific division of the Canadian government’s Security Intelligence Services. It was full of the most alarming allegations, though no evidence was offered to support his claims, other than his own “professional” experience.

    “The Chinese Government and especially the Chinese Intelligence Services are behind this project and these groups,” he said.

    “Confucius Institutes have been at the forefront of that intelligence war. To understand the true intentions behind Beijing politics, it is necessary to comprehend how a language school fits into their master plan.”

    This included recruiting spies, cultivating agents of influence and the monitoring of dissidents in the Chinese diaspora.



    There appears to be a good deal of hysterics and rhetoric against Confucius Institutes in Canada and elsewhere, and because of the global backlash, those institutes often clam up instead of becoming more open and transparent. For example, the Confucius Institute of Toronto and Seneca College did not respond to multiple requests for an interview and comment for this article.

    The institutes and their host institutions might have run a smoother public relations operation. After all, Shambaugh estimated China spent US$311 million in 2015 on the language and culture programme, amounting to US$2 billion over 12 years. There are about 5,000 Confucius instructors teaching almost 1.4 million students worldwide. Each institute is provided, usually free of charge, with trained mainland instructors, reading materials and about US$100,000 a year.


    A Nigerian student learns to write “I love my home” at the Confucius Institute of the University of Lagos. Photo: Xinhua

    China could be spending more than US$10 billion a year on its overall soft power push, Shambaugh said.

    Other countries, of course, have state-supported institutions that promote their own language, culture and image: British Councils, France’s Alliance Française, Germany’s Goethe Institute, Italy’s Dante Alighieri Society and Spain’s Cervantes Institute. There is no doubt that those long-standing Western cultural institutions were the original model for Confucius Institutes. But there are several key differences.

    While those western institutions take funding directly from their national governments, they operate mostly independently. They also own or rent their premises, classrooms and offices.

    But Confucius Institutes deliberately embed their operations and teachings within the host country’s universities, colleges and/or public schools by partnering with them. Local instructors are rarely hired, preferring instead those trained and contracted on the mainland before sending them overseas.

    The institutes are globally managed by the Hanban, which is part of the Ministry of Education and is headed by Xu Lin, a vice-minister-level official who sits on the State Council. Such tight control has raised suspicions among those critical of the Chinese government.


    Though the terms of her settlement were not made public, the Confucius institute ceased operations in Toronto after Sonia Zhao filed her complain. Photo: Sonia Zhao

    Not all China specialists are so suspicious, though.

    “On Confucius Institutes, it’s a subject I’ve followed very closely,” Shambaugh said.

    “There’s a kind of McCarthyite undertone I sense that is there … I thus far don’t see evidence that they are being politicised. There have been a couple of cases – there’s certainly a lot of publications, a lot of controversy. There have been a couple of closures … But there are nearly 200 Confucius Institutes in the United States. We’ve had less than five controversies, that tells me one thing.

    “Secondly, there’s a lot of assumptions and innuendo I find in the reporting. One assumption is that a Confucius Institute … somehow affects the curriculum of Chinese studies the way China is taught on campus: absolutely wrong.

    “There’s a complete firewall between Confucius Institutes that teach language and the Chinese – the rest of the faculty and the curriculum on every university campus, across the country. So they have no impact on how Chinese studies are taught, so that’s a flawed assumption that a lot of journalists leap to. They tend to take a couple anecdotal cases and string it together and say here’s a case.”

    Shambaugh recommends greater transparency in the way the institutes are operated jointly with their host universities. He said oversight meant the host institution needed to make sure Chinese employment contract conditions did not conflict with the laws of host countries.

    RELATED ARTICLES
    “The contracts between recipient universities and the Hanban are kept confidential by request of the Hanban,” he said. “It’s kept under lock and key in the president’s office of the university. That’s not appropriate.” ■
    It's really all about Soft Power. The Falun Gong angle is fascinating.
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  9. #9
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    martial arts & world diplomacy

    WORLD NEWS AUGUST 7, 2019 / 5:33 PM / UPDATED 11 HOURS AGO
    Judo helps Japan get to grips with China's expansion in Pacific
    Jonathan Barrett
    4 MIN READ

    APIA, Samoa (Reuters) - In a large church hall near the Samoan parliament, 175-kg (386-lb) judo practitioner Derek Sua is being thrown to the mat by his Japanese coach, a black-belt who is just a third his size.

    Sua welcomes the training, usually difficult for athletes in Pacific Ocean islands to secure, but now offered free by Japan’s development assistance agency, to help him qualify for the 2020 Olympic Games in Tokyo.

    “It’s not easy, because here in the Pacific for us, especially Pacific islanders, we have limited competition,” Sua said. “Because we need to find funding to travel overseas and compete.”

    Sua added that he would train in Japan in August with several other Samoans, following an invitation he described as fostering goodwill between the two nations.

    But the offer is also part of a wider diplomatic effort in the Pacific by the United States and its allies, including Japan, to counter the growing influence of China, which has ramped up its sports programs in the region.

    Sometimes called “soft” or “cultural” diplomacy, such programs can extend beyond sports to language exchanges and the arts, with the aim of advancing foreign policy goals.


    FILE PHOTO: Samoan judoka Derek Sua attends a practice session with his Japanese coach Kohei Kamibayashi at a training facility inside a church hall in Apia, Samoa, July 13, 2019. REUTERS/Jonathan Barrett

    Although tiny, the Pacific islands control vast swaths of resource-rich ocean and strategic infrastructure, such as airstrips and ports, provoking interest from China and a counter response from the United States.

    Last week, Samoan sports minister Loau Keneti Sio said China had extended an invitation to train a “large contingent” of young athletes in sports, from athletics to badminton and volleyball, later this year.

    China had already hosted Samoan athletes ahead of the Olympic-styled Pacific Games, held in Samoa in July, while training chefs and performers for the opening and closing ceremonies, he added.

    China has soft power initiatives elsewhere in the Pacific, which include exposing regional table tennis players to the country’s world-class coaches and training regimes.

    The judo diplomacy complements similar initiatives from regional allies Australia and New Zealand, which actively use rugby union and league to forge strong ties with Pacific islands, where the football codes are dominant.

    Originating in Japan, judo makes use of grip fighting and throws that have proved to be effective techniques for mixed martial art competitions.

    On the mats in Samoa, Sua’s coach, Kohei Kamibayashi, said judo was a sport whose most powerful practitioners did not always win the battle.

    The Japanese coach said his star Samoan pupil, who competed at the last Olympics in Brazil, must prepare to face bigger opponents in his 100-kg (221-lb) -plus category, where there are no weight limits.

    Kamibayashi said he was helping Sua perfect his use of a technique called “seoi-nage”, effective for throwing bigger opponents.

    While Samoans were naturally built for a sport like judo, it was a very demanding martial art that was still struggling to win converts on the island, Sua added.

    “It can be another dominant sport here in Samoa if a lot of people get interested,” he said.

    Reporting by Jonathan Barrett in APIA, Samoa; Editing by Clarence Fernandez
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  10. #10
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    How Do You Yield To Be Soft: 1. Rotation of the Waist.

    Karate Kid 2 Find Drum, Find Secret (2 minutes 28 seconds)
    https://www.youtube.com/watch?v=gDLuQdLN5G8

    Karate Kid 2 At the Cannery (talk and drum technique)
    https://www.youtube.com/watch?v=YKHCOgbq77Q

    Karate Kid 2 actual Drum of Drum technique
    https://www.youtube.com/watch?v=5whE6r-lreE
    [only need first minute]

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    How Do You Yield To Be Soft? Shifting The Weight Between The Knees

    The Knees can both be bent and the same direction at within shoulder's width. Out side of within Shoulder's width one must give for the other to have. I must stand on one leg before I can free the other enough to move it out. (Video w/ me later).

    One knee bends for the other to straighten
    One knee loses it's bend for the other to bend more.

    One cannot take unless the other gives.-Ernie Moore Jr.


    I lean and contract or turn or twist to place my weight where the leg can support it. Once there I use my foot to anchor my waist so I can shift height for the other leg to move freely and to stabilize it.-Ernie Moore Jr.

    24 but great knee use:
    https://www.youtube.com/watch?v=YdFtOzwMwAY

    No_Know
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  12. #12
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    Knees Shifting Yielding For Smoothness/To Free Other Leg, Not Shift Weight

    24 group
    https://www.youtube.com/watch?v=fylo5OPEdk4

    Bagua guy Circle Walking
    https://www.youtube.com/watch?v=j7mVRLSfwWo


    Torso shifts weight. Leg holds weight. Foot drives hip. Knee yields to position pelvis. Knee moves out to advance other leg. Knee moves in to support withdrawal or hold.-Ernie Moore Jr.

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  13. #13
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    Soft Martial Arts recommended in CA

    Outdoor recreation

    Can I still exercise? Take my kids to the park for fresh air? Take a walk around the block?
    It’s okay to go outside to go for a walk, to exercise, and participate in healthy activities as long as you maintain a safe physical distance of six feet and gather only with members of your household. Below is a list of some outdoor recreational activities.

    *Parks may be closed to help slow the spread of the virus. Check with local officials about park closures in your area. Californians should not travel significant distances and should stay close to home.

    ...

    Soft Martial Arts – Tai Chi, Chi Kung (not in groups)
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