Now available for purchase: The Yin style BaGuaZhang system of Master
Xu Shi Xi of Beijing China.
Novell Laoshi second new book will describe in great detail the entire 8 Qi Gong palms, and the second set
of 8 combat palms, which are the advance 8 palms of Master Xu Shi Xi Yin style system.
The first version of 8 palms (The 8 Qi Gong palms) taught in this book lay do the foundation for
conditioning the entire body.
Training these 8 Qi Gong palms while walking the circle, one will exercise their entire body from the inside out. Conditioning the lung, heart, the kidneys, the spine and developing deep concentrated breathing in all ones movements in BaGuaZhang.
The secound version of 8 palms of the Xu Yin system emphasize more on martial function. So the attention on practicing these palms are on the
principles of martial usage for combat palms. In general the 8 combat palms are to be practice with more aggressiveness in its palm method.(Hard energy and strength)
The readers who practice the 8 palm change methods in this book solo, accordance with the illustrations explanations, will be able to learn all the palm maneuvers within the book.
Practicing the Yin style BaGuaZhang combat applications with a partner can enhance Most of the technique in this book.
The link to buy the book, The Yin style BaGuaZhang system of Master Xu Shi Xi of Beijing China is:
http://www.lulu.com/content/191961
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I post on a few martial art fourms on the internet when I have free time. But today I mostly post on my own BGZ discussion group on my free time.
Originally Posted by wiz cool c
