T'is the time of the year that we give gifts to each other. So this year I would like to present to the community especially to those Tanglang folks who have no access to the Mantis Quarterly. Here is the updated version of my article concerning the Neigong practice of Tanglang which was featured in the MQ Volume 3 Issue 3.

http://www.mantisunlimited.com/Tangl...0Shen%20Fa.htm

Hope you would enjoy it. All feed backs are welcomed. Have a save and happy holiday. Let us all keep the spirit of Christmas going by share something special from your style or your school and brighten up this forum and the holiday season.

Merry Christmas to all and to all a prosperous New Year ahead.

Sincerely,

Robert Hui (Mantis108)

PS There are many more wonderful articles beside this one featured in the Mantis Quarterly. If your school hasn't subscribed to it yet, may be it's time to take action to sign up for subscription.