First off. I love to eat. All kinds of food and lots of it non-stop. I'm 5"11 and around 167 lbs so I'm not obese or anything. But I really want to get rid of my gut. No 6 pack or anything. I just want to get rid of my gut and have a flat stomach.

What do you guys eat? I heard mostly that abs/ fat reduction is mostly from what you eat. What can I eat for maximum fat loss? Does anyone follow a plan that they have seen pretty good results? thanks