rehab for hyperextended elbow.
Had someone fall on my elbow the friday before last, and got that nice "CLICKLICKLICK" ratcheting noise of a hyperextension. Rested and iced and took anti-inflammatories, and I have full ROM back, but it's still very sore when fully extended. Anyone with experience have a rehab program for this injury they'd recommend? I have tournaments coming up in March and I want to spend as little time as possible ****ing around with light training.
"hey pal, you wanna do the dance of destruction with the belle of the ball, just say the word." -apoweyn