I find this kata to be one of the best of all Shao-Lin in strengthening the tendons and ligaments in the shoulders, elbows, wrists and fingers thus allowing one to study the structural form of joints, musculature and bone alignment needed to deliver the Golden Carrot Hand technique itself.

The Concept is complicated in it's simplicity. We must be live the form to utilize it, know our mind as the others mind because we are in their minds. Then will you see the striking points of the Dim-Maak and the pathways to the soft, fluid filled organs and unprotected vital spots.

This is why the Golden Carrot Hand has only been passed on in secret. Once the pathways are open one must be of clear head and saintly conscience to seize and strike. So, whether in a ball on the floor or erected, this kata can give the Master the ability to destroy even the most difficult of opponents.