I am starting this post so that we can discuss some of the actual training methods we use to improve our Bagua.
I usually use...
-Circle walking around a tree, sometimes padded to do conditioning.
-Circle walking with a bowling ball in my extended arm.
-Ankle and body weights while circle walking.
-Mung Bean iron palm conditioning.
Well, those are just a few. What about everyone else? Any criticism on my methods?
I've heard some people say that using weights on extended arms is bad because it tenses up the shoulder too much. Any thoughts on this?
~ETB