Tips for my Baguazhang

[blackmantis]

Hi everyone,

I was wondering if you have any tips for me about the Single Palm Change and Walking the Circle. I know the basic principles and theory as well as the form, but does anyone have any advice about getting more power/becoming better?

Thank you!!

S

[Crushing Fist]

Have you heard of the 64 Rules? They have all you need to know about getting the most out of bagua

[Buddy]

Practice. Keep structure.

[lag2ma]

you should do the single plam for a least 20 minutes when you train it . and always try to keep it strong but not hard.these single plams are meet to built strength.

[Crushing Fist]

if you don't have one, get a good weight vest and practice the form with it on

I use a 40lb vest 10lbs weights on each ankle and 2 lbs on the wrists... the wrists feel a bit light but its all i have at the moment.

[Buddy]

Weight vest? Useful, perhaps, but certainly not imperative. Structure.