Ok. So me and my girlfriend are lazy. She kinda wants to lose weight, but I dont push her enough and she doesnt have the willpower on her own to actually get down to exercising.

A big problem that I think is at the root of this is we havnt actually written down any goals/ideas as a scheduled plan. Normally I just tell her that it would be wise to have some sort of work out plan, even if she was 90 pounds. Exercise, imo, is important no matter what shape you are in.

Anyway. I need your help. Could anyone recommend a weekly workout/weight loss program? Maybe even type something out here. I was thinking once every other day or so. Im horrible with words when it comes to her because I normally end up making her feel like crap. Anyone know how to give her a little bit of inspiration?

Thanks. :|