This is a common misconception.Originally Posted by neilhytholt, from another thread
When I do the form, although externally I look snail paced, I am actually doing it as fast as I possibly can.
How? For example, lets look at the "Da Fu Si (Hitting Tiger Posture)" or another name for it, "Fu Gu Si (Supressing Bird Posture)". Externally, it just looks like I simply moved into Gong Bu while raising my left elbow. But actually, apart from the physical movement one can see, within that 1 second, I am doing (without physically showing it):
1. lowering my centre of gravity
2. swallowing the force through my chest
3. redirecting it to my Jia Ji point on my back
4. dispersing any excessive force
5. expanding the jia ji point
6. sending out my intention
7. sending out a silk thread through the jia ji
8. coiling the thread from my left hand, sharp turing back to the right, drawing power from right Yong Quen upwards, have the power and the thread united and wrap round my body/waist 1.5 times as a 1m diameter imaginery double helix, then round up to my left elbow
9. sending the silk and power out to meet the intention point
10. dissipitate the power
11. then, and only then, that my left elbow get risen aligned with the thread.
This is just a brief description, with more to look after in actual fact. And each step has to be done very precisely, without skipping over any detail.
And all the other movements has it's own method of energetics.
So if one understands the amount of work we have to go through just to move an elbow properly, one would realise how FAST we are actually doing our form.
Cheers,
John