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2) Forms are still worth doing: They have cultural, aesthetic, spiritual, and health benefits. They have qualities that you wont get in other sports.
There is also “feel good ego masturbation” in performing compliant drills and fantasizing about being teh D3adly.
You seem to feel that sport cannot be spiritual. I don’t think that’s true. I don’t play golf, but I’ve been told that it is fantastic for developing Zen Mind. I know that its true for pool…the mind
must be empty at the moment of the shot. A Zen Buddhist friend of mine recommended a book called “the Inner Game of Tennis” as one of the best books on Zen.
Every sport is different.