Do not forget the contraction and expansion of the ribs, this plays a vital role in what your looking for
Do not forget the contraction and expansion of the ribs, this plays a vital role in what your looking for
Kune Belay Sau
Breath normally. Focus on connectedness. Later on, if you concerned about really fighting and maintaining wind, it's in the exhale. Just exhale. Forget about how to exhale. The lungs are like a spunge. Most people gasp when short of air. Better to exhale fully and let the lungs suck its capacity back in.
In the beginning people focus on this sort of thing. And I understand there's power in the exhale. But can I bench press on the inhale? Of course I can. You train your body what to do and the lungs supply the oxygen naturally. Be natural..... breath natural .... stand and aproach natural. Forget breathing and stance. Train connectedness and mechanics.
Gene Ching
Publisher www.KungFuMagazine.com
Author of Shaolin Trips
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