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Thread: Stone, wooden, metal Balls

  1. 06-02-2006, 07:13 PM #1
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    Stone, wooden, metal Balls

    Hi Guys,

    Can someone tell me apart from the weights would the different type of balls used in Internal and external kung fu have anything to do with TCM 5 element theory?

    Does it matter if you cant get wooden ball then a metal or is it just a personal choice?

    Taiji Bob any comments mate?

    Also how long does a taiji ball workout last for 1 hr etc?

    regards
    Garry
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  2. 06-03-2006, 07:27 PM #2
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    Also what is the breathing pattern for the Taiji Ball?

    Garry
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  3. 06-08-2006, 03:14 PM #3
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    Ill answer myself with another question, hehehe!

    Does anyone that do taiji ball think that the ball should be done every second day or everyday, as it is heavy like a weight do you need to rest a few days when doing taiji ball?

    Garry
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