from what i know, there are hundreds of qigong sets. i practice yiquan standing qigong, 8 brocade qigong, and 18 lohan qigong. i do these to augment my taiji.
i've heard of medical, martial, and spiritual qigong. i've seen books by yang jwing-ming and mantak chia on the subject of qigong.
Originally Posted by Lee Chiang Po
You then walk backwards, forcing him off his feet and then drag him by the eye socket and lips. You can pull so hard that the lips tear away. You will never hear such screaming.