Judge, Training is going good I have started back running couldnt do it for a while as I hurt my foot 1.5 years ago maybe the weight will just melt off. LOst your number call me or e-mail me with it wanted to call this week. BTW I have a form from the Secret Service and Interpol to register your hands as deadly weapons , want a copy ? As we get older we should register our flatulance as a deadly weapon KC