For years, I have been taught or conditioned to do Qigong meditations (an integral component of Kung Fu) with Dan Tian being the most important.
I met a mentor recently who does Islamic meditation as well as a number of counter parts.
He explained why he felt the Dan Tian is not where we should focus and it makes sense (with his demonstration of his meditation "skill") Now this contradicts greatly will all the disciplines that I know.
So what am I to do?
Should I just leave whatever that I was doing and follow, this path that's presented to me or should I just keep doing what I was doing and disregard the "new" info?
Well, I found the third option, which includes looking deeper into what I was taught from the beginning. I search deeper in knowledge and wisdom; and found the path that I feel most comfortable with based on the old and have the new as the new found strength that allows me to forge further ahead (in actuality going backward).