Sihing KwaiChangCaine humbled me in class last night.
Any tips on how to improve alertness with solo drills or is this only something that can be worked with a partner? I mean...how exactly can one surprise him/herself?
Only drill I read about was hanging tennis balls at face, fist, leg height and get them moving and attempt to dodge or perform techniques. Haven't tried it yet but would like to know if anyone else has and if it worked...
Any other suggestions are most welcome.