OT: Parkour/Free Running Workshop

[Hua Lin Laoshi]

RENZHE
Parkour/Free Running Workshop

Saturday, Sept. 2nd.
4 p.m. till 6 p.m.
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The Renzhe team will be giving a Parkour workshop Sept. 2nd. At the Li Kwai Shaolin Martial Association in Longwood, Florida. The workshop will be two hours long and include warm up techniques, strength training, and safety practices, in addition to instruction in basic parkour techniques, including rolls, vaults, precision jumps, cat grabs, and tic-tacs. Obstacles and training equipment will be provided for supervised drills tailored to various ages and skill levels, along with safety mats in order to ensure that a good, safe time is had by all. Participants need only bring themselves in comfortable clothes (sneakers or tennis shoes are a must), along with a positive attitude and a willingness to learn.

There is a fee of $20 per participant to cover expenses and space rental

Location:
Li Kwai Shaoilin Association
Plaza Del Sol shopping mall
1155 W. SR 434 Suite .. 123
Longwood, Fl. 32750

For any further information contact
Justice Mayanrd
Rob Ray
Justice@Renzheparkour.com
407-973-3052
www.Renzheparkour.com
www.Myspace.com/Renzheparkour

VIDEO - http://www.youtube.com/watch?v=ike4gCgeRiA

[@PLUGO]

You DO know that we have a Calendar feature specificly designed to list these sorts of events. It's totally free and leaves room on the forums for discussions and well doesn't clutter the place up after the date has past.