I have always believed that if you can do
- 60 sit up, and
- 60 push up
"everyday" then you will be able to keep your body in good shape.
Since I don't have enough data to support my theory, I would like to get some help from you guys here. If you are already doing this then could you share your result and experience here? If you have not done this then could you kindly spend "5 minutes" every day on these 2 simple exercises for the next "2 weeks (every day)" and then share your result and experience here?
Thanks in advance!