The "lizard" drill
Tonight was stance training/drills night, and my brothers did not show up. Sifu had an expression on his face like a bored cat that suddenly sees a mouse saunter across his path. So to make a long story short, I was his only source of amusement for the class, and at the end of it, with me gasping for air form twisted dragon and horse, he says get on your stomach and he demos the lizard. In this "fun filled" drill, one drags themselves across the floor like a lizard would, with one caveat, apparently the lizard is a paraplegic, b/c you can't use your legs. by the end, I was lookin' like Mayo-naise in the training scenes from Officer and a gentleman. I had to take 10-15 min to recover and stifle the hurl reflex. Questin: has anyone heard of this drill b4, and does anyone have any other sadistic enjoyable drills that are unique. This is my first time with this one, but I'm sure he has a storehouse full!!
Iron Bridge, Iron Horse, 1000 lbs sitting, Fist like Hammer, Finger like Sword, Palm like knife, Claw like Hook, Eyes like Lightning, Fist like shooting Star, Body as supple as a Snake, Body alligned behind punch, Horse Stance 1000 lbs., Strong, but NOT stiff... Fast, but NOT weak!!!