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Thread: here you go

  1. 08-31-2006, 07:22 AM #1
    bodhitree
    bodhitree is offline Registered User
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    here you go

    http://www.rosstraining.com/articles...htraining.html

    pretty good artical. enjoy
    btw, sorry if already posted.
    Last edited by bodhitree; 08-31-2006 at 07:51 AM.
    Bless you
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  2. 08-31-2006, 08:16 AM #2
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    SevenStar
    SevenStar is offline god of war
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    Ross is awesome. I've got one of his books and used to talk to him pretty regularly through email.
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter
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  3. 08-31-2006, 08:24 AM #3
    wagnerzx2
    wagnerzx2 is offline Registered User
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    definately a good article. And to think, last night I was just talking to a guy whose son works out at Tae Kwon Do for an hour, then goes home and lifts weights. I hope he gets to see this article.
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