I have just got some weights :6x 1.1kg
2x 2.2 and 2 x4.5 kg. 2xhand weight bars and one of the long bars.
I'm not a member of a gym, I train about 5 times a week and am trying to get out running again. I need to improve my upper body strength, have quite strong legs.
Just need some advice on the best excercises really with the weights, is there any good info on the net ? I know Im being a cheapskate, but spend enough money on training etc!
Or good info that I have missed here ?
Don't want to end up with big muscles /as a she-man!
I also have a reasonably heavy punch bag which Im trying to use more often to work on my punching power.
Thanks