Cross Training with YOGA
So do any of you here Take Yoga in addition to your martial training? If so have you seen an improvement in your overall flexability and health?
I have been doing the Bikram Yoga for a little while now and am starting to feel much stronger and more flexable. Oh and Bikram Yoga is a 26 posture system that is done in a heated room a few degrees above body temperature(105).
Peace,TWS
It makes me mad when people say I turned and ran like a scared rabbit. Maybe it was like an angry rabbit, who was going to fight in another fight, away from the first fight.