The Tendon Changing/Bone Marrow Washing Methods are very different in approach, as well as goals, from static stretching. But either way, who do you know that puts 2-3 hours a day into chi gong or yoga? They would be the ones to compare results with.
Originally Posted by
humbleman
made us stretch for a good 10-15 minutes before each class. He (Brian Phillips) was always open to and looking for new methods of stretching that worked. A lot of them were from hatha yoga.
I was on the metro earlier, deep in meditation, when a ruffian came over and started causing trouble. He started pushing me with his bag, steadily increasing the force until it became very annoying. When I turned to him, before I could ask him to stop, he immediately started hurling abuse like a scoundrel. I performed a basic chin na - carotid artery strike combination and sent him to sleep. The rest of my journey was very peaceful, and passersby hailed me as a hero - Warrior Man